We offer aerial yoga classes, workshops, and private sessions!

AERIAL YOGA CLASSES

Aerial yoga level 1- Open to beginners to aerial yoga as well as more experienced students. This class starts with safety instructions and will teach you everything you need to get started with aerial yoga. The class will help improve flexibility and strength. Students may learn beginner tricks and flips but they are not required to participate. No prior aerial yoga or mat yoga experience necessary.

Aerial yoga level 2- for students who want to gain a deeper practice in the art of aerial yoga. This class involves core drills, flexibility, and linking poses together in sequences. To be eligible for this class you must test out with Joyce during a beginner class by demonstrating a series of poses with accuracy and control. Not open to beginners.

WORKSHOPS

First Time Flyer- for students who are brand new to aerial yoga and want to get the basics down before joining a regular class. In this workshop you'll learn safety instructions, proper breath work, how to work with the fabric in a fun and safe way.

Aerial Yoga Nidra- Yoga nidra is a relaxation technique that allows a person to relax physically, mentally, and emotionally. Also known as ‘yogic sleep’ or ‘sleepless sleep’, we aim to enter a state between sleep and wakefulness without the loss of awareness. This one hour guided practice will systematically relax and restore the body and mind, and can be more beneficial than several hours of regular sleep. Suitable for all levels of ability. You will be able to relax in the hammock as you float your way into yogic sleep.

Open Studio- For current students who have been taking classes regularly. An instructor will be present but no instructions will be given.

PRIVATE SESSIONS

Private Aerial Yoga Session- You can schedule a one-on-one aerial yoga session that is tailored to your specific aerial yoga goals. This could be working on flips/tricks, strength training, stretching, or more of a restorative aerial yoga practice.

Semi-Private Aerial Yoga Session- You can schedule a private aerial yoga session with one or two of your friends that is tailored to your specific aerial yoga goals.

Special Events- Bachelorette party? Birthday party? Team building? Or maybe you just want to try something new with your friends? You can schedule a special event with us!

contact Joyce at joycegreenyoga@gmail.com for more information on scheduling private sessions.